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Fitness

Fitness for the Mind: A Dive into Cognitive Fitness Programs and How They Enhance Mental Clarity and Productivity

ByKarolis Karpavičius December 29, 2024May 5, 2025

Learn how cognitive fitness programs and exercises can enhance your overall wellness. Either through wellness technology or through every day exercises – focus on your cognitive routine.

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Sleep trends for 2025
News | Sleep

2025 Sleep Trends: What to Expect in the New Year

ByKarolis Karpavičius December 29, 2024May 5, 2025

Discover what experts predict for sleep trends for 2025, from smart mattress innovations to AI-powered sleep tracking. Learn how technology and wellness merge for better rest

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